Monday, July 3, 2017

Check Out The Insane Workouts Actress Alison Brie Did To Prep For Her Wrestling-Themed Netflix Show ‘GLOW’

L-sit pull-ups – 6-8 reps of 3-4 sets
A post shared by Alison Brie (@officialalibrie) on

Deadlifts – 165 pounds in 6 sets of 3-5 reps

Brie also worked on on the VersaClimber on her off days for 10 to 30 seconds at a time wearing a 10-pound vest. She also did piggyback rides where he would get on Brie’s back and she would carry him and his 220 pounds up and down his hallway track.